Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending Dec 10, 2006:

activity # timemileskm+m
  Orienteering1 1:02:59 6.57(9:35) 10.58(5:57) 42519 /20c95%
  XC Running1 15:00
  Total1 1:17:59 6.57 10.58 42519 /20c95%
averages - sleep:22.5

«»
1:17
0:00
» now
Su

Sunday Dec 10, 2006 #

Event: Mid-Atlantic Championships
 

XC Running warm up/down 15:00 [2]
slept:7.5 shoes: VJ Integrator 2006

Orienteering race 50:10 [3] **** 8.15 km (6:09 / km) +315m 5:10 / km
ahr:157 max:167 spiked:11/12c slept:7.5 shoes: VJ Integrator 2006

Orienteering race 12:49 [4] **** 2.43 km (5:16 / km) +110m 4:18 / km
ahr:164 max:172 spiked:8/8c slept:7.5 shoes: VJ Integrator 2006


Red - Splits

Relay 3 - Splits

« Earlier | Later »