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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending Dec 8, 2006:

activity # timemileskm+m
  XC Running1 45:00 5.85(7:41) 9.42(4:47)
  Total1 45:00 5.85(7:41) 9.42(4:47)
averages - sleep:6.5

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Fr

Friday Dec 8, 2006 #

XC Running 45:00 [2] 9.42 km (4:47 / km)
ahr:124 max:133 slept:6.5 shoes: Salomon XA Comp2 XCR

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