Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending Apr 1, 2006:

activity # timemileskm+m
  Orienteering1 1:12:24 5.84(12:24) 9.4(7:42) 34025 /29c86%
  XC Running1 20:00
  Total1 1:32:24 5.84 9.4 34025 /29c86%
averages - sleep:22.5

«»
1:32
0:00
» now
Sa

Saturday Apr 1, 2006 #

XC Running warm up/down 20:00 [2] ****
slept:7.5 shoes: VJ Integrator 2005

Orienteering race (Sprint) 18:35 [4] ***** 2.9 km (6:24 / km) +60m 5:48 / km
ahr:162 max:169 spiked:10/12c slept:7.5 shoes: VJ Integrator 2005

Orienteering race (Relay, leg 4.) 53:49 [4] ***** 6.5 km (8:17 / km) +280m 6:49 / km
ahr:159 max:166 spiked:15/17c slept:7.5 shoes: VJ Integrator 2005


Sprint-Blue - Splits

Red8pt-AB - Splits

« Earlier | Later »