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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BP

In the 1 days ending Apr 5, 2010:

activity # timemileskm+m
  Walking1 38:00 2.5(15:12) 4.02(9:27)
  Stretching1 10:00
  Total1 48:00 2.5 4.02
  [1-5]1 38:00

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Mo

Monday Apr 5, 2010 #

Walking 20:00 [1] 1.5 mi (13:20 / mi)
(injured) (rest day)

Good clip- no symptoms

Walking 18:00 [1] 1.0 mi (18:00 / mi)

After work- pleasant out

Stretching 10:00 [0]

3x10 heel lifts ( R and L)

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