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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: BP

In the 1 days ending Apr 4, 2010:

activity # timemileskm+m
  Running1 20:01 2.2(9:06) 3.54(5:39)
  Stretching1 10:00
  Walking1 10:00 0.62(16:06) 1.0(10:00)
  Total2 40:01 2.82 4.54
  [1-5]2 30:01

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Su

Sunday Apr 4, 2010 #

Walking warm up/down 10:00 [1] 1.0 km (10:00 / km)
(injured)

90% + healed I'd say - and will leave injury on as a reminder to me not to take it too fast.

Stretching 10:00 [0]

BRB 3x50 SLR calf contractions
10 AM

Running (trail) 20:01 intensity: (30 @1) + (1:32 @2) + (7:21 @3) + (10:38 @4) 3.54 km (5:39 / km)
ahr:144 max:163

GB outing to extend range. Rehab going OK, however head nurse banned any form of orienteering this weekend ( and I complied although I owe CSU an apology for no show). A little stiff in the right calf starting out but soon warmed up. In fact I was too hot and while PE was a 3 pulse said a 4. 20 min was target and seemed about right.

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