Training Log Archive: tinytoesIn the 1 days ending Oct 1, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Th |
Thursday Oct 1, 2015 #
9 AM
gym class (Body Pump) 55:00 [3]
Quite feeling the aftereffects of yesterday's massage - primarily between the shoulder blades, so that is good.
4 PM
walking 19:00 [1]
Late afternoon stroll - home - PO box - rels - home. Suspect rockman was just a slow down the Herbert face. Was a bit concerned that both knees and especially left ankle were quite sore walking on a slight rounded surface. Then I realised I'd put my old joggers on with my old orthotics in them and that is a big reminder NOT to do that. OK in garden, not for any longer than that.