Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log: tinytoes

In the last 7 days:

activity # timemileskm+m
  rogaine1 2:50:00 8.7(19:33) 14.0(12:09)
  gym class2 2:00:00
  massage1 1:00:00
  Park Run1 43:20 3.14(13:47) 5.06(8:34)
  Total5 6:33:20 11.84 19.06
«
2:50
0:00
ThFrSaSuMoTuWe

Tuesday Feb 25 #

4 PM

gym class (Body Pump) 1:00:00 [3]
shoes: adidas purple

A mix of old and new tracks. don't mind this style - just hate the high/upright pulls.

Monday Feb 24 #

12 PM

massage 1:00:00 [3]

Expected legs and ankles to be the problem but apparently my back was a "bit" tight.

Sunday Feb 23 #

Note

After rechecking points, getting the 100 pointer wouldn't have promoted me - so I'm now content and have stopped beating myself up about the silly oversight.
9 AM

rogaine (Head to Head) 2:50:00 [4] 14.0 km (12:09 / km)
shoes: black+blue

Perfect weather for this odyssey. Was much more in control this year, which was odd as rockman wasn't there. I seemed to be more prepared.
Good side: little backpack was brilliant; took a punt on shoes that I glued back together Friday and they were just right size; plans to drink at half hour and eat on hour was mostly kept but didn't eat nearly as much as previously; route planning was fairly good with options to add in or leave out (unfortunately all left out); area was great and driving to there was a cinch; weather was very good - in fact discarded sunnies very early on and didn't get them out even later; overcast all the way, except from more overcast at 2:45 when it rained while we were waiting to cross road at lights to get to Finish; food was brilliant (never thought I'd eat a hot cross bun after a rogaine - shows how well hydrated I was); NO MOSSIES; went past the place where Old Peoples Home for 4 year olds was filmed.
Bad side : can't know how much time I'd have at the end but so wish I'd gone for the 100 pointer at my 3rd control which would have catapulted me into 3rd and possibly 2nd; I didn't pay nearly enough attention to the views of the historic houses but did have to struggle past the rock pool (it's on our/my list).
Great day, nice company (on the rogaine and afterwards), plus I picked up a serving platter - afterwards - it's mighty heavy.
Really keen for NSW champs - back of Bourke! Check it out people.

Saturday Feb 22 #

Park Run (Greenway) 43:20 [3] 5.06 km (8:34 / km)
shoes: black+blue

Deliberately kept this low key - feet will be in enough pain tomorrow as it is. Shoes stood the test. Rain for about 10 minutes. Seems like I'm starting to be recognised as a "local".

Friday Feb 21 #

Note
(rest day)

Thursday Feb 20 #

9 AM

gym class (Body Pump) 1:00:00 [4]
shoes: black+blue

Muso Pete commented that I looked flat - and I certainly felt flat - remnant of yesterday possibly. So tomorrow is designated Rest Day. Glad I wore the wrong shoes to this class - noticed sole coming apart so emergency surgery when I came home.

« Earlier

Recent Comments

1 day ago
Old people for 4 year olds 2  
6+ days ago
Day spa? 2  
more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Feb 29
Feb 22
Feb 15
Feb 8
Feb 1

Week
Ending
Training hours by activity
0123456789
10
Feb 29
Feb 22
Feb 15
Feb 8
Feb 1

Week
Ending
Training miles by activity
051015202530354045
50
Feb 29
Feb 22
Feb 15
Feb 8
Feb 1

all weeks | months | years | as calendar