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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RockHEART

In the 1 days ending Oct 12, 2010:

activity # timemileskm+m
  cross1 45:00 3.11(14:29) 5.0(9:00)
  Total1 45:00 3.11(14:29) 5.0(9:00)

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Tu

Tuesday Oct 12, 2010 #

6 PM

cross 45:00 [3] 5.0 km (9:00 / km)
(rest day) shoes: NB RX505R Spikeless

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