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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RockHEART

In the 1 days ending Oct 11, 2010:

activity # timemileskm+m
  cross1 1:05:20 7.33(8:55) 11.8(5:32) 196
  Total1 1:05:20 7.33(8:55) 11.8(5:32) 196

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Mo

Monday Oct 11, 2010 #

3 PM

cross intervals 1:05:20 [4] 11.8 km (5:32 / km) +196m 5:07 / km
ahr:126 max:158 shoes: NB RX505R Spikeless

TE3.0
78ml/kg
zagriavam 2.5km i 15min str.
3.3km sus 5-6
posle chetiry po 800 sus 7-9
s 2,3 min pochivka m/du
10min lekobiagane nakraia

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