Training Log Archive: pwentz3lIn the 1 days ending Jul 22, 2013:
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| Mo |
Monday Jul 22, 2013 #
Note
weight:180.5lbs
When my boss retired this past May, so did the candy jar full of chocolate that sat outside my door, beckoning to my weak weak weak resistance. I believe I have lost 5 lbs. since it disappeared.
5 PM
Running 42:31 5.07 mi (8:23 / mi) +102ft 8:14 / mi
ahr:138 max:163 shoes: Altra Instinct
Easy peasy run with Corey prior to the Gear Junkie/Smart Wool Urban AR.
6 PM
Cycling 1:52:26 22.73 mi (12.1 mph) +297ft
ahr:118 max:199
Gear Junkie/Smart Wool Urban AR/BikeR.. w/ Corey and a random dude. Likely not the most well executed route, but a few compromises to accommodate Corey's apprehension to riding in traffic. Ended up skipping one CP.
This guy Gary was riding down the greenway, and decided the group seemed like fun, so he followed us to Midwest Mountaineering, got some socks, and tailed Cory and I for the entire route. It was OK, but a little odd. Definitely not an AR or Orienteering familiar person.
This guy Gary was riding down the greenway, and decided the group seemed like fun, so he followed us to Midwest Mountaineering, got some socks, and tailed Cory and I for the entire route. It was OK, but a little odd. Definitely not an AR or Orienteering familiar person.
Cycling 17:06 3.28 mi (11.5 mph) +42ft
ahr:116 max:136
Ride to GJ HQ
10 PM
Cycling 20:28 3.29 mi (9.6 mph) +100ft
ahr:97 max:121
Ride from GJ Hq to home.