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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 7 days ending Oct 30, 2016:

activity # timemileskm+mload
  Trail run2 2:31:00 11.67(12:56) 18.78(8:02) 170302.0
  Road run3 2:02:48 9.06 14.58 130190.3
  Hiking1 1:00:0045.0
  Strength1 1:00:0045.0
  Total7 6:33:48 20.73 33.37 300582.3
averages - weight:143.8lbs

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Sunday Oct 30, 2016 #

Hiking 1:00:00 [1]

Saturday Oct 29, 2016 #

Strength 1:00:00 [1]

Friday Oct 28, 2016 #

Trail run 1:13:00 [3] 5.81 mi (12:34 / mi) +99m 11:56 / mi
weight:143lbs shoes: X-Talon 4

Thursday Oct 27, 2016 #

Road run 1 [3]
weight:143lbs (rest day)

Wednesday Oct 26, 2016 #

10 AM

Road run intervals 1:28:47 intensity: (10:00 @1) + (1:00:47 @2) + (18:00 @4) 5.88 mi (15:06 / mi) +88m 14:25 / mi
weight:145lbs shoes: Nike Run

Tuesday Oct 25, 2016 #

Road run 34:00 [3] 3.18 mi (10:41 / mi) +42m 10:16 / mi
weight:144lbs shoes: NB M 1400

Monday Oct 24, 2016 #

Trail run 1:18:00 [3] 5.87 mi (13:18 / mi) +71m 12:49 / mi
shoes: Roclite 243

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