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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending Oct 26, 2016:

activity # timemileskm+mload
  Road run1 1:28:47 5.88(15:06) 9.47(9:23) 88122.3
  Total1 1:28:47 5.88(15:06) 9.47(9:23) 88122.3
averages - weight:145lbs

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Wednesday Oct 26, 2016 #

10 AM

Road run intervals 1:28:47 intensity: (10:00 @1) + (1:00:47 @2) + (18:00 @4) 5.88 mi (15:06 / mi) +88m 14:25 / mi
weight:145lbs shoes: Nike Run

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