In the 7 days ending Jun 23, 2013:
Cycling 59:00 [1] 13.55 mi (4:21 / mi) +174m 4:11 / mi weight:149lbs
Note
Orienteering 53:59 intensity: (26:33 @1) + (21:00 @2) + (5:27 @3) + (59 @4) *** 4.12 km (13:07 / km) +75m 12:01 / km ahr:139 max:158 spiked:9/9c weight:149lbs shoes: Trailroc 245
Circuits 1:00:00 [1] weight:150lbs shoes: DS Trainer 15
Road run intervals 56:55 intensity: (5:29 @0) + (28:23 @1) + (8:48 @2) + (3:53 @3) + (10:22 @4) 7.01 km (8:08 / km) +12m 8:03 / km ahr:132 max:165 weight:150lbs shoes: Road-X 233
Orienteering 1:02:04 intensity: (59:46 @1) + (2:18 @2) 4.57 km (13:36 / km) +37m 13:04 / km ahr:111 max:146 weight:150lbs shoes: X-Talon 2
Trail run 48:01 intensity: (36:42 @1) + (6:08 @2) + (2:09 @3) + (3:02 @4) 5.88 km (8:10 / km) +40m 7:54 / km ahr:119 max:161 weight:151lbs shoes: F-Lite 230
Circuits 1:00:00 [1] weight:148lbs shoes: DS Trainer 15
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