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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 7 days ending Jun 23, 2013:

activity # timemileskm+mload
  Circuits2 2:00:0090.0
  Orienteering2 1:56:03 5.4(21:30) 8.68(13:22) 1129 /9c100%101.9
  Cycling1 59:00 13.55(4:21) 21.81(2:42) 17444.3
  Road run1 56:55 4.35(13:05) 7.01(8:08) 1270.1
  Trail run1 48:01 3.66(13:08) 5.88(8:10) 4047.1
  Total7 6:39:59 26.96 43.38 3389 /9c100%353.2
  [1-5]7 6:34:30
averages - weight:149.6lbs

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Sunday Jun 23, 2013 #

10 AM

Cycling 59:00 [1] 13.55 mi (4:21 / mi) +174m 4:11 / mi
weight:149lbs

Saturday Jun 22, 2013 #

Note

9 AM

Orienteering 53:59 intensity: (26:33 @1) + (21:00 @2) + (5:27 @3) + (59 @4) *** 4.12 km (13:07 / km) +75m 12:01 / km
ahr:139 max:158 spiked:9/9c weight:149lbs shoes: Trailroc 245

Friday Jun 21, 2013 #

Circuits 1:00:00 [1]
weight:150lbs shoes: DS Trainer 15

Note

Thursday Jun 20, 2013 #

Note

10 AM

Road run intervals 56:55 intensity: (5:29 @0) + (28:23 @1) + (8:48 @2) + (3:53 @3) + (10:22 @4) 7.01 km (8:08 / km) +12m 8:03 / km
ahr:132 max:165 weight:150lbs shoes: Road-X 233

Wednesday Jun 19, 2013 #

Note

10 AM

Orienteering 1:02:04 intensity: (59:46 @1) + (2:18 @2) 4.57 km (13:36 / km) +37m 13:04 / km
ahr:111 max:146 weight:150lbs shoes: X-Talon 2

Tuesday Jun 18, 2013 #

10 AM

Trail run 48:01 intensity: (36:42 @1) + (6:08 @2) + (2:09 @3) + (3:02 @4) 5.88 km (8:10 / km) +40m 7:54 / km
ahr:119 max:161 weight:151lbs shoes: F-Lite 230

Monday Jun 17, 2013 #

Circuits 1:00:00 [1]
weight:148lbs shoes: DS Trainer 15

Note

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