In the 1 days ending Jun 20, 2013:
Note
Road run intervals 56:55 intensity: (5:29 @0) + (28:23 @1) + (8:48 @2) + (3:53 @3) + (10:22 @4) 7.01 km (8:08 / km) +12m 8:03 / km ahr:132 max:165 weight:150lbs shoes: Road-X 233
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