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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending Jun 20, 2013:

activity # timemileskm+mload
  Road run1 56:55 4.35(13:05) 7.01(8:08) 1270.1
  Total1 56:55 4.35(13:05) 7.01(8:08) 1270.1
  [1-5]1 51:26
averages - weight:150lbs

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Th

Thursday Jun 20, 2013 #

Note

10 AM

Road run intervals 56:55 intensity: (5:29 @0) + (28:23 @1) + (8:48 @2) + (3:53 @3) + (10:22 @4) 7.01 km (8:08 / km) +12m 8:03 / km
ahr:132 max:165 weight:150lbs shoes: Road-X 233

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