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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 7 days ending Aug 24, 2008:

activity # timemileskm+mload
  Trail run2 2:10:00 5.03 8.1 185162.5
  Stretching4 1:15:0015.0
  Circuits1 55:0041.3
  Road run1 35:0026.3
  Hiking1 5:003.8
  Total4 5:00:00 5.03 8.1 185248.8
  [1-5]4 3:45:00
averages - weight:143lbs

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Friday Aug 22, 2008 #

Stretching 15:00 [0]

Road run 35:00 [1]
shoes: Attack II

Thursday Aug 21, 2008 #

Trail run 1:00:00 [2] *
shoes: Attack II

Stretching 20:00 [0]

Tuesday Aug 19, 2008 #

Stretching 20:00 [0]
weight:143lbs

Circuits (nycb 2) 55:00 [1]

Monday Aug 18, 2008 #

Stretching 20:00 [0]

Hiking (Mowing) 5:00 [1]
shoes: Montrail

Trail run hills 1:10:00 intensity: (30:00 @1) + (20:00 @2) + (20:00 @4) *** 8.1 km (8:39 / km) +185m 7:45 / km
weight:143lbs shoes: Montrail

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