In the 7 days ending Aug 24, 2008:
Stretching 15:00 [0]
Road run 35:00 [1] shoes: Attack II
Trail run 1:00:00 [2] * shoes: Attack II
Stretching 20:00 [0]
Stretching 20:00 [0] weight:143lbs
Circuits (nycb 2) 55:00 [1]
Hiking (Mowing) 5:00 [1] shoes: Montrail
Trail run hills 1:10:00 intensity: (30:00 @1) + (20:00 @2) + (20:00 @4) *** 8.1 km (8:39 / km) +185m 7:45 / km weight:143lbs shoes: Montrail
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