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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending Aug 18, 2008:

activity # timemileskm+mload
  Trail run1 1:10:00 5.03(13:54) 8.1(8:39) 185102.5
  Stretching1 20:004.0
  Hiking1 5:003.8
  Total1 1:35:00 5.03 8.1 185110.3
  [1-5]1 1:15:00
averages - weight:143lbs

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Mo

Monday Aug 18, 2008 #

Stretching 20:00 [0]

Hiking (Mowing) 5:00 [1]
shoes: Montrail

Trail run hills 1:10:00 intensity: (30:00 @1) + (20:00 @2) + (20:00 @4) *** 8.1 km (8:39 / km) +185m 7:45 / km
weight:143lbs shoes: Montrail

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