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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending Mar 16, 2022:

activity # timemileskm+mload
  Road run1 44:59 3.1(14:31) 4.99(9:01) 1564.8
  Total1 44:59 3.1(14:31) 4.99(9:01) 1564.8

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Wednesday Mar 16, 2022 #

2 AM

Note

10 AM

Road run 44:59 intensity: (3:15 @1) + (21:07 @2) + (20:37 @3) 3.1 mi (14:31 / mi) +15m 14:18 / mi
ahr:132 max:150 shoes: NB Zante Pursuit

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