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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending Apr 27, 2020:

activity # timemileskm+mload
  Strength1 34:0034.0
  Road run1 12:16 1.13(10:51) 1.82(6:45)14.9
  Total1 46:16 1.13 1.8248.9

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Mo

Monday Apr 27, 2020 #

10 AM

Road run warm up/down 12:16 intensity: (39 @1) + (8:47 @2) + (2:50 @3) 1.13 mi (10:51 / mi)
ahr:129 max:142 shoes: Newton

Strength 34:00 [2]
ahr:102 max:132 shoes: Newton

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