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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending Apr 19, 2019:

activity # timemileskm+mload
  Trail run1 1:27:29 5.67(15:26) 9.13(9:35) 51119.7
  Strength1 45:0033.8
  Total2 2:12:29 5.67 9.13 51153.4
  [1-5]2 2:03:16
averages - weight:149lbs

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Fr

Friday Apr 19, 2019 #

10 AM

Trail run 1:27:29 intensity: (9:13 @0) + (24:06 @1) + (19:54 @2) + (22:59 @3) + (11:16 @4) + (1 @5) 5.67 mi (15:26 / mi) +51m 15:01 / mi
ahr:131 max:167 weight:149lbs shoes: X-Talons 5

4 PM

Strength 45:00 [1]
shoes: Salomon XA Comp 3W

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