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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending Aug 21, 2018:

activity # timemileskm+mload
  Road run1 33:55 3.07(11:03) 4.94(6:52) 2879.6
  Strength1 20:0020.0
  Total2 53:55 3.07 4.94 2899.6
  [1-5]2 52:37
averages - weight:149lbs

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Tu

Tuesday Aug 21, 2018 #

9 AM

Road run 33:55 intensity: (1:18 @0) + (1:11 @1) + (2:04 @2) + (11:45 @3) + (17:37 @4) 3.07 mi (11:03 / mi) +28m 10:44 / mi
ahr:149 max:161 weight:149lbs shoes: NB 1400 Black

5 PM

Strength 20:00 [2]

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