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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending Feb 1, 2018:

activity # timemileskm+mload
  Road run1 56:10 4.94(11:22) 7.95(7:04) 3774.6
  Stretching1 30:006.0
  Total2 1:26:10 4.94 7.95 3780.6
  [1-5]1 56:10
averages - weight:149lbs

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Th

Thursday Feb 1, 2018 #

Stretching warm up/down 30:00 [0]
weight:149lbs

10 AM

Road run 56:10 intensity: (36:23 @1) + (4:46 @2) + (2:29 @3) + (12:32 @4) 4.94 mi (11:22 / mi) +37m 11:07 / mi
ahr:140 max:154 shoes: Nike Run

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