In the 1 days ending Feb 1, 2018:
Stretching warm up/down 30:00 [0] weight:149lbs
Road run 56:10 intensity: (36:23 @1) + (4:46 @2) + (2:29 @3) + (12:32 @4) 4.94 mi (11:22 / mi) +37m 11:07 / mi ahr:140 max:154 shoes: Nike Run
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