In the 1 days ending Dec 29, 2017:
Road run 31:50 intensity: (14 @0) + (24 @1) + (24:24 @2) + (4:21 @3) + (1:46 @4) + (41 @5) 3.09 mi (10:18 / mi) +34m 9:58 / mi ahr:140 max:213 weight:149lbs shoes: Nike Run
Stretching warm up/down 5:00 [0] shoes: Nike Run
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