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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending Dec 29, 2017:

activity # timemileskm+mload
  Road run1 31:50 3.09(10:18) 4.97(6:24) 3442.2
  Stretching1 5:001.0
  Total1 36:50 3.09 4.97 3443.2
  [1-5]1 31:36
averages - weight:149lbs

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Fr

Friday Dec 29, 2017 #

9 AM

Road run 31:50 intensity: (14 @0) + (24 @1) + (24:24 @2) + (4:21 @3) + (1:46 @4) + (41 @5) 3.09 mi (10:18 / mi) +34m 9:58 / mi
ahr:140 max:213 weight:149lbs shoes: Nike Run

Stretching warm up/down 5:00 [0]
shoes: Nike Run

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