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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending Jun 11, 2017:

activity # timemileskm+mload
  Road run1 36:40 3.12(11:45) 5.02(7:18) 4528.0
  Total1 36:40 3.12(11:45) 5.02(7:18) 4528.0
  [1-5]1 31:43
averages - weight:144lbs

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Su

Sunday Jun 11, 2017 #

7 AM

Road run 36:40 intensity: (4:57 @0) + (22:00 @1) + (8:56 @2) + (46 @3) + (1 @4) 3.12 mi (11:45 / mi) +45m 11:15 / mi
ahr:135 max:159 weight:144lbs shoes: Nike Run

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