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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending Apr 17, 2017:

activity # timemileskm+mload
  Road run1 41:14 3.12(13:13) 5.02(8:13) 9356.1
  Total1 41:14 3.12(13:13) 5.02(8:13) 9356.1
  [1-5]1 37:13
averages - weight:141lbs

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Mo

Monday Apr 17, 2017 #

10 AM

Road run 41:14 intensity: (4:01 @0) + (8:22 @1) + (18:20 @2) + (54 @3) + (9:37 @4) 3.12 mi (13:13 / mi) +93m 12:06 / mi
ahr:145 max:165 weight:141lbs shoes: Nike Run

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