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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending Oct 8, 2015:

activity # timemileskm+mload
  Circuits1 1:00:0045.0
  Trail run1 30:45 2.21(13:55) 3.56(8:39) 11027.0
  Total2 1:30:45 2.21 3.56 11072.0

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Th

Thursday Oct 8, 2015 #

8 AM

Circuits 1:00:00 [1]
shoes: DS Trainer 15

9 AM

Trail run 30:45 intensity: (15:00 @1) + (15:45 @2) 3.56 km (8:39 / km) +110m 7:29 / km
shoes: Roclite 243

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