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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending Nov 5, 2013:

activity # timemileskm+mload
  Road run1 1:32:00 8.55(10:46) 13.76(6:41) 69139.9
  Total1 1:32:00 8.55(10:46) 13.76(6:41) 69139.9
  [1-5]1 1:28:04
averages - weight:148lbs

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Tu

Tuesday Nov 5, 2013 #

10 AM

Road run long 1:32:00 intensity: (3:56 @0) + (45:59 @1) + (10:08 @2) + (7:06 @3) + (22:00 @4) + (2:51 @5) 8.55 mi (10:46 / mi) +69m 10:30 / mi
ahr:143 max:181 weight:148lbs shoes: Hyper Speed 4

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