In the 1 days ending Nov 5, 2013:
Road run long 1:32:00 intensity: (3:56 @0) + (45:59 @1) + (10:08 @2) + (7:06 @3) + (22:00 @4) + (2:51 @5) 8.55 mi (10:46 / mi) +69m 10:30 / mi ahr:143 max:181 weight:148lbs shoes: Hyper Speed 4
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