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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending Sep 18, 2013:

activity # timemileskm+mload
  Trail run1 2:06:31 5.07(24:57) 8.16(15:30) 183105.5
  Total1 2:06:31 5.07(24:57) 8.16(15:30) 183105.5
averages - weight:147lbs

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Wednesday Sep 18, 2013 #

10 AM

Trail run long (Mapping exploration) 2:06:31 intensity: (2:00:15 @1) + (1:25 @2) + (1:34 @3) + (2:49 @4) + (28 @5) 8.16 km (15:30 / km) +183m 13:57 / km
ahr:113 max:164 weight:147lbs shoes: X-Talon 2

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