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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending Sep 23, 2012:

activity # timemileskm+mload
  Orienteering2 1:43:42 5.75(18:02) 9.26(11:12) 17721c152.8
  Trail run1 10:007.5
  Total3 1:53:42 5.75 9.26 17721c160.3
averages - weight:147lbs

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Su

Sunday Sep 23, 2012 #

Event: WCOC Stratton Brook State Park
 
9 AM

Trail run warm up/down 10:00 [1]
shoes: X-Talon 3

10 AM

Orienteering race 1:19:54 intensity: (19:54 @1) + (30:00 @2) + (30:00 @4) *** 8.01 km (9:59 / km) +146m 9:09 / km
21c weight:147lbs shoes: X-Talon 3

2 PM

Orienteering warm up/down 23:48 [1] 1.25 km (19:05 / km) +31m 16:59 / km
shoes: X-Talon 3


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