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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending Sep 6, 2012:

activity # timemileskm+mload
  Trail run1 47:38 2.55(18:43) 4.1(11:38) 12348.4
  Total1 47:38 2.55(18:43) 4.1(11:38) 12348.4
  [1-5]1 42:29
averages - weight:148lbs

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Th

Thursday Sep 6, 2012 #

11 AM

Trail run 47:38 intensity: (5:09 @0) + (21:46 @1) + (15:25 @2) + (18 @3) + (5:00 @4) 4.1 km (11:38 / km) +123m 10:07 / km
ahr:122 max:151 weight:148lbs shoes: Roclite 285

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