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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending Sep 3, 2012:

activity # timemileskm+mload
  Hiking1 1:00:0045.0
  Cycling1 56:59 14.0(4:04) 22.53(2:32) 26764.8
  Strength1 5:003.8
  Total3 2:01:59 14.0 22.53 267113.5
averages - weight:149lbs

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Mo

Monday Sep 3, 2012 #

Strength 5:00 [1]

10 AM

Cycling 56:59 intensity: (20:58 @1) + (30:24 @2) + (1:47 @3) + (2:03 @4) + (1:47 @5) 14.0 mi (4:04 / mi) +267m 3:51 / mi
ahr:136 max:236 weight:149lbs

2 PM

Hiking 1:00:00 [1]

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