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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending Nov 27, 2008:

activity # timemileskm+mload
  Road run1 1:01:41 4.75 7.64128.8
  Total1 1:01:41 4.75 7.64128.8
averages - weight:145lbs

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Th

Thursday Nov 27, 2008 #

Note

Road run warm up/down 25:00 [1]
weight:145lbs shoes: Mizuno Inspire

Road run race 36:41 [4] 4.75 mi (7:43 / mi)
shoes: Mizuno Inspire

Note

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