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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending Sep 6, 2006:

activity # timemileskm+mload
  Trail run1 57:00 6.0(9:30) 9.66(5:54)171.0
  Total1 57:00 6.0(9:30) 9.66(5:54)171.0
averages - weight:147lbs

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Wednesday Sep 6, 2006 #

Trail run tempo 57:00 [4] 6.0 mi (9:30 / mi)
weight:147lbs shoes: DS Trainer X

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