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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending May 10, 2006:

activity # timemileskm+mload
  Orienteering1 1:30:31 4.97(18:13) 8.0(11:19) 12519 /21c90%271.5
  Trail run1 5:003.8
  Total1 1:35:31 4.97 8.0 12519 /21c90%275.3
averages - weight:151lbs

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Wednesday May 10, 2006 #

Trail run warm up/down 5:00 [1]
weight:151lbs shoes: VJ Pro 1

Orienteering 48:00 [4] *** 4.0 km (12:00 / km) +125m 10:23 / km
spiked:9/11c shoes: VJ Pro 1

Orienteering 42:31 [4] *** 4.0 km (10:38 / km)
spiked:10/10c shoes: VJ Pro 1

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