Training Log Archive: jonnyq

In the 1 days ending May 28, 2013:

activity

time

miles

Orienteering

39:50

3.06

(13:00)

4.93

(8:05)

100

Trail/Terrain

30:47

3.22

(9:33)

5.19

(5:56)

Total

1:10:37

6.29

(11:14)

10.12

(6:59)

100

1:10

0:00

5 PM

Trail/Terrain warm up/down 15:38 [2] 2.67 km (5:51 / km)
shoes: Inov8 X-Talon 212 NEW!

6 PM

Orienteering 39:50 [4] *** 4.93 km (8:05 / km) +100m 7:20 / km
shoes: Inov8 X-Talon 212 NEW!

Hillwood evening series. Map was horrendous and loads of control in the wrong place..... still enjoyed it but brambles were a bit high.

Trail/Terrain warm up/down 15:09 [2] 2.52 km (6:01 / km)
shoes: Inov8 X-Talon 212 NEW!