Training Log Archive: JayXCIn the 1 days ending Sep 19, 2016:
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Monday Sep 19, 2016 #
6 AM
Swimming 1:10:00 [3] 5.3 km (13:12 / km)
slept:7.0
6x50 1-3 fingertip drill/swim, 4-6 2 left strokes, 2 right strokes/swim.
2x250 1- breath only to the north wall, 2- bilateral breathing 3-3
6x50 odds ba, evens br
4x100 as 25 flutter, 50 fr, 25 flutter on 2:30
4x100 fr on 2:10
12x25 kick with fins on :30
100 fr cd
2x250 1- breath only to the north wall, 2- bilateral breathing 3-3
6x50 odds ba, evens br
4x100 as 25 flutter, 50 fr, 25 flutter on 2:30
4x100 fr on 2:10
12x25 kick with fins on :30
100 fr cd
5 PM
Road Bike 1:26:22 24.27 mi (16.9 mph) +1346ft
ahr:111 max:146
Small ring ride with Richie.