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Attackpoint AR - performance and training tools for adventure athletes

Training Log: JayXC

In the last 7 days:

activity # timemileskm+ftload
  Cyclocross Bike3 3:40:38 26.09(7.1/h) 41.99(11.4/h) 109789.5
  Mtn Bike1 1:43:37 17.9(10.4/h) 28.8(16.7/h) 74212.2
  Run2 1:02:30 7.8(8:01) 12.55(4:59) 17418.0
  Total6 6:26:45 51.78(7:28) 83.34(4:38) 2013119.7
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Sunday Sep 24 #

9 AM

Cyclocross Bike 20:04 intensity: (3:31 @1) + (6:30 @2) + (9:53 @3) + (10 @4) 0.01 mi (0.0 mph)
ahr:141 max:166

Cyclocross Bike 51:27 intensity: (26 @1) + (7 @2) + (1:23 @3) + (48:23 @4) + (1:08 @5) 10.68 mi (12.5 mph) +349ft
ahr:173 max:183

Saturday Sep 23 #

9 AM

Cyclocross Bike 26:44 intensity: (4:27 @1) + (7:37 @2) + (13:01 @3) + (1:39 @4) 0.01 mi (0.0 mph)
ahr:142 max:170

Cyclocross Bike 48:38 intensity: (12 @1) + (7 @2) + (1:12 @3) + (47:07 @4) 9.73 mi (12.0 mph) +360ft
ahr:172 max:179

Cyclocross Bike 20:02 intensity: (14:13 @1) + (5:49 @2) 0.0 mi (0.0 mph)
ahr:122 max:130

Friday Sep 22 #

5 AM

Run 26:30 intensity: (3:54 @1) + (17:39 @2) + (4:57 @3) 3.3 mi (8:02 / mi) +70ft 7:53 / mi
ahr:133 max:156

Thursday Sep 21 #

5 PM

Mtn Bike 1:43:37 intensity: (1:28:13 @1) + (13:50 @2) + (1:06 @3) + (28 @4) 17.9 mi (10.4 mph) +742ft
ahr:108 max:168

Tuesday Sep 19 #

5 PM

Cyclocross Bike 53:43 [3] 5.67 mi (6.3 mph) +387ft

Monday Sep 18 #

7 AM

Run 36:00 intensity: (9 @1) + (12:21 @2) + (17:06 @3) + (3:16 @4) + (3:08 @5) 4.5 mi (8:00 / mi) +104ft 7:50 / mi
ahr:150 max:186 shoes: Hoka Bondi 6- day glow orange

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Recent Weeks:

Week
Ending		Training hours by intensity
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10
Sep 24
Sep 17
Sep 10
Sep 3
Aug 27

Week
Ending		Training hours by activity
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10
Sep 24
Sep 17
Sep 10
Sep 3
Aug 27

Week
Ending		Training miles by activity
05101520253035404550556065707580859095100105110115120125130135140
145
Sep 24
Sep 17
Sep 10
Sep 3
Aug 27

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