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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JayXC

In the 1 days ending Sep 12, 2016:

activity # timemileskm+ftload
  Road Bike1 1:29:35 25.01(16.8/h) 40.25(27.0/h) 145212.2
  Strength1 35:0010.5
  Total2 2:04:35 25.01 40.25 145222.7
averages - sleep:8

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Mo

Monday Sep 12, 2016 #

12 PM

Strength (Maplewood Y) 35:00 [3]
slept:8.0

5 PM

Road Bike 1:29:35 intensity: (58:09 @1) + (30:50 @2) + (36 @3) 25.01 mi (16.8 mph) +1452ft
ahr:115 max:146

Easy spin with Richie.
189W NP

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