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Training Log Archive: JayXC

In the 1 days ending Jul 3, 2014:

activity # timemileskm+ftload
  Run1 46:10 6.0(7:42) 9.66(4:47) 39513.9
  Total1 46:10 6.0(7:42) 9.66(4:47) 39513.9
averages - sleep:7.8

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Th

Thursday Jul 3, 2014 #

12 PM

Run 46:10 [3] 6.0 mi (7:42 / mi) +395ft 7:15 / mi
slept:7.75 shoes: Hoka Mafate 2

Rainy and cool, very nice.

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