Training Log Archive: whubsch

Warm up/down (up) 6:52 [3] 0.77 mi (8:52 / mi) +16m 8:20 / mi
shoes: Adidas Boston 5

Run 40:11 [3] 5.07 mi (7:56 / mi) +131m 7:20 / mi
shoes: Adidas Boston 5

Warm up/down (up) 30:00 [3] 2.0 mi (15:00 / mi)
shoes: Adidas Boston 5

Run race (Mt. SAC Invite) 17:15 [5] 3.0 mi (5:45 / mi)
shoes: Adidas Boston 5

Warm up/down (up) 8:00 [3] 1.0 mi (8:00 / mi)
shoes: Adidas Boston 5

Run 30:52 [3] 4.0 mi (7:43 / mi)
shoes: Adidas Boston 5

Warm up/down (up) 5:00 [3] 0.5 mi (10:00 / mi)
shoes: Adidas Boston 5

Run 5:00 [3] 0.6 mi (8:20 / mi)
shoes: Adidas Boston 5

Run tempo 24:48 [3] 4.0 mi (6:12 / mi)
shoes: Adidas Boston 5

Warm up/down (down) 5:00 [3] 0.5 mi (10:00 / mi)
shoes: Adidas Boston 5

Other (walking home) 20:00 [3] 1.0 mi (20:00 / mi)

Run 45:29 [3] 6.0 mi (7:35 / mi) +61m 7:21 / mi
shoes: Adidas Boston 5

Run intervals 23:37 [5] 4.25 mi (5:33 / mi)
shoes: Adidas Boston 5

Warm up/down (down) 6:00 [2] 0.5 mi (12:00 / mi)
shoes: Adidas Boston 5

Note

Run long 54:32 [3] 7.23 mi (7:33 / mi) +105m 7:13 / mi
shoes: Adidas Boston 5