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Training Log Archive: whubsch

In the 1 days ending Oct 19, 2014:

activity # timemileskm+mload
  Run1 54:32 7.23(7:33) 11.64(4:41) 105163.6
  Total1 54:32 7.23(7:33) 11.64(4:41) 105163.6

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Su

Sunday Oct 19, 2014 #

Note

3 PM

Run long 54:32 [3] 7.23 mi (7:33 / mi) +105m 7:13 / mi
shoes: Adidas Boston 5

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