Training Log Archive: whubsch

Warm up/down (up) 10:00 [3] 1.2 mi (8:20 / mi)
shoes: Adidas Boston 5

Run race 16:40 [5] 3.1 mi (5:23 / mi)
shoes: Adidas Boston 5

Warm up/down (down) 10:00 [3] 1.0 mi (10:00 / mi)
shoes: Adidas Boston 5

Warm up/down (up) 10:00 [3] 1.3 mi (7:42 / mi)
shoes: Adidas Boston 5

Run 46:57 [3] 6.0 mi (7:50 / mi)
shoes: Adidas Boston 5

Warm up/down (up) 7:30 [3] 1.0 mi (7:30 / mi)
shoes: Adidas Boston 5

Run hills 13:20 [3] 1.5 mi (8:53 / mi)
shoes: Adidas Boston 5

Warm up/down (down) 6:00 [3] 0.75 mi (8:00 / mi)
shoes: Adidas Boston 5

Warm up/down (up) 6:15 [3] 0.75 mi (8:20 / mi)
shoes: Adidas Boston 5

Track intervals 18:36 [5] 3.5 mi (5:19 / mi)
shoes: Adidas Boston 5

Warm up/down (down) 2:00 [3] 0.3 mi (6:40 / mi)
shoes: Adidas Boston 5

Run 22:10 [3] 3.4 mi (6:31 / mi)
shoes: Adidas Boston 5

Warm up/down (up) 30:00 [3] 2.0 mi (15:00 / mi)
shoes: Adidas Boston 5

Orienteering race (NAOC 2014 Sprint) 17:09 [5] ** 4.1 km (4:11 / km)
21c shoes: Nike Zoom Streak LT 2

Warm up/down (up) 5:00 [3] 0.5 mi (10:00 / mi)
shoes: X-Talon 212 (blue+orange)

Orienteering race (NAOC 2014 Relay) 15:24 [5] 2.91 km (5:18 / km)
shoes: X-Talon 212 (blue+orange)

Warm up/down 20:00 [3]
shoes: X-Talon 212 (blue+orange)

Orienteering race (NAOC 2014 Long) 1:15:40 [5] *** 7.9 km (9:35 / km) +115m 8:56 / km
17c shoes: X-Talon 212 (blue+orange)