Training Log Archive: GarrisonIn the 7 days ending Sep 28, 2014:
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Sunday Sep 28, 2014 #
12 PM
Running 33:27 [3] 4.0 mi (8:22 / mi)
shoes: Salomon Mantra 2
1 PM
Road Bike 1:01:00 [3]
Watch still not back from waynesville Hampton Inn, so not sure on distance. Pretty easy ride with some hills.
Saturday Sep 27, 2014 #
10 AM
Road Bike 2:00:00 [3] 15.0 mi (7.5 mph)
Trails at ft Ben with Grossarts. Always forget how great these trails are.
Friday Sep 26, 2014 #
6 PM
Running (Starkey ) 34:34 [3] 4.0 mi (8:39 / mi)
shoes: Salomon Mantra 2
Thursday Sep 25, 2014 #
Road Bike (Nebo ) 1:27:00 [3] 30.0 mi (20.7 mph)
shoes: Step Mill
Started with the A group but flatted north of 32. Rose with the third group the rest of the way, took lots of pulls with Greg.
Monday Sep 22, 2014 #
6 PM
Road Bike 1:00:00 [1]
weight:162.5lbs
Easy spin to flush the legs. Tick bites were crazy annoying, but bearable.