Training Log Archive: Garrison

In the 1 days ending Jan 5, 2019:

activity

time

miles

+ft

Road Bike

2:41:20

40.26

(15.0/h)

64.79

(24.1/h)

736

Total

2:41:20

40.26

(4:00)

64.79

(2:29)

736

[1-5]

2:41:14

2:41

0:00

11 AM

Road Bike 2:41:20 40.26 mi (15.0 mph) +736ft
ahr:129 max:157

Started and finished feeling OK, but legs and energy went to complete crap in the middle. Might have been overheating (in January!) a bit.