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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending May 3, 2017:

activity # timemileskm+ft
  Running1 40:45 5.03(8:06) 8.1(5:02)
  Total1 40:45 5.03(8:06) 8.1(5:02)

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Wednesday May 3, 2017 #

6 PM

Running (Treadmill - 2.0 incline) 40:45 [3] 5.03 mi (8:06 / mi)
shoes: Altra Instinct BG1

Three solid days of rain ahead. Yippee. On the upside, might get to kayak to work on Friday.

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