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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Sep 2, 2016:

activity # timemileskm+ft
  Running1 38:37 4.0(9:39) 6.44(6:00) 217
  Total1 38:37 4.0(9:39) 6.44(6:00) 217
  [1-5]1 38:30

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Fr

Friday Sep 2, 2016 #

5 PM

Running 38:37 intensity: (7 @0) + (36:00 @1) + (2:28 @2) + (2 @3) 4.0 mi (9:39 / mi) +217ft 9:11 / mi
ahr:116 max:135 shoes: Altra LP3.0 BY1

Garbage legs and blah feeling continue from yesterday.

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