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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Gswede

In the 1 days ending Mar 24, 2018:

activity # timemileskm+mload
  Orienteering1 59:24 8.09(7:20) 13.03(4:34) 26322c56.4
  Running1 25:00 2.49(10:04) 4.0(6:15)5.0
  Total2 1:24:24 10.58(7:59) 17.03(4:57) 26322c61.4

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Sa

Saturday Mar 24, 2018 #

Running 25:00 [2] 4.0 km (6:15 / km)

10 AM

Orienteering 59:24 [5] ** 13.03 km (4:34 / km) +263m 4:09 / km
ahr:150 max:172 22c




Long - Blue - Splits

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