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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Gswede

In the 1 days ending Mar 25, 2018:

activity # timemileskm+mload
  Orienteering1 27:53 3.77(7:23) 6.07(4:35) 13922c26.5
  Running1 20:00 1.86(10:44) 3.0(6:40)4.0
  Total2 47:53 5.64(8:29) 9.07(5:17) 13922c30.5

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Su

Sunday Mar 25, 2018 #

Running 20:00 [2] 3.0 km (6:40 / km)

9 AM

Orienteering 27:53 [5] ** 6.07 km (4:35 / km) +139m 4:07 / km
ahr:144 max:165 22c


Middle - Blue - Splits

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