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Training Log Archive: GlenT

In the 1 days ending May 4, 2021:

activity # timemileskm+mload
  Bike-Trail1 1:03:06 6.4(9:52) 10.3(6:08) 9117.1
  Total1 1:03:06 6.4(9:52) 10.3(6:08) 9117.1
  [1-5]1 1:02:38

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Tu

Tuesday May 4, 2021 #

2 PM

Bike-Trail 1:03:06 intensity: (28 @0) + (2:53 @1) + (16:05 @2) + (41:55 @3) + (1:45 @4) 6.4 mi (9:52 / mi) +91m 9:27 / mi
ahr:127 max:144 shoes: Trek Marlin 7

Bike trails at Nockamixon SP. Rode out to the gnomes and back plus two times around Haycock. Some puddles and muddiness but not too bad. Warm (upper 70s) and humid.

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