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Training Log: GlenT

In the last 7 days:

activity # timemileskm+mload
  Walking2 2:00:00 5.96(20:08) 9.59(12:31) 4112.0
  Road Run2 1:16:58 8.0(9:37) 12.88(5:59) 12123.7
  Snowshoe1 1:06:57 4.09(16:22) 6.58(10:10) 7922.8
  Strength and Flexibility1 1:00:006.0
  Total6 5:23:55 18.05 29.05 24164.5
  [1-5]6 5:22:32
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Friday Feb 26 #

Note

Covid vaccine dose 2 today. Is the pandemic over now?
2 PM

Walking 1:04:50 [1] 3.13 mi (20:43 / mi) +28m 20:09 / mi
ahr:71 max:92 shoes: NB840v4

Thursday Feb 25 #

2 PM

Walking 55:10 [1] 2.83 mi (19:30 / mi) +13m 19:14 / mi
ahr:87 max:105 shoes: New Balance 880

Wednesday Feb 24 #

2 PM

Road Run 45:38 intensity: (17 @0) + (41 @1) + (1:16 @2) + (40:23 @3) + (3:01 @4) 4.72 mi (9:40 / mi) +93m 9:07 / mi
ahr:136 max:163 shoes: NB840v4

Parked at the (more distant) Town Park and did a loop to Spring Valley and back. Low 50s! And mostly sunny. Lots of snow melted today but there's still a lot to go. HR bogus for first km - redistributed the time-at-level numbers a bit.

Tuesday Feb 23 #

3 PM

Road Run 31:20 intensity: (22 @0) + (34 @1) + (3:28 @2) + (25:00 @3) + (1:49 @4) + (7 @5) 3.28 mi (9:33 / mi) +28m 9:18 / mi
ahr:131 max:153 shoes: NB840v4

Slogging around the neighborhood. Low 40s but overcast and a little breezy.

Monday Feb 22 #

Strength and Flexibility (Yoga) 1:00:00 [1]

Sunday Feb 21 #

3 PM

Snowshoe 1:01:27 intensity: (17 @0) + (41 @1) + (4:09 @2) + (41:17 @3) + (15:03 @4) 3.86 mi (15:55 / mi) +77m 14:59 / mi
ahr:137 max:150 shoes: Dion Snowshoes

West End Regional Park, on trails that we usually bike on. Trails had mostly been already snowshoed and/or fat biked. Only broke trail for a section of about 0.5 km. Weather was just about perfect, low 30s with full sun.

Snowshoe 5:30 intensity: (27 @0) + (5:03 @1) 0.23 mi (23:55 / mi) +2m 23:18 / mi
ahr:96 max:104 shoes: Dion Snowshoes

Another little bit cooling down while waiting for Janet to finish up. Mostly walked.

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Training Targets

Feb 1–28 (28d)
Strength and Flexibility 4:00:00
actual:3:20:0083%
projected:3:35:2389%
Road Run
+ Trail Run
+ Orienteering
+ Treadmill
+ Snowshoe
+ Running
+ Rail Trail Run
60mi
actual:39.4mi65%
projected:42.4mi70%
Walking
+ Hiking
20mi
actual:12.4mi61%
projected:13.3mi66%
Bike-Trail
+ Bike-Rail Trail
+ Bike-Paved
20mi
Total [2-5]14:00:00
actual:10:00:4571%
projected:10:46:5877%
Total [3-5]10:00:00
actual:6:25:0464%
projected:6:54:4169%

Jan 1 – Dec 31 (365d)
Strength and Flexibility 80:00:00
actual:6:20:007%
projected:40:33:2050%
Orienteering 500km1000c
actual:6.9km1%16c1%
projected:44.2km8%102c10%
Road Run
+ Trail Run
+ Orienteering
+ Treadmill
+ Snowshoe
+ Running
+ Rail Trail Run
750mi
actual:114.4mi15%
projected:732.6mi97%
Bike-Trail 300mi
Bike-Rail Trail
+ Bike-Paved
200mi
actual:26.7mi13%
projected:171mi85%
Total [3-5]120:00:00
actual:18:23:5115%
projected:117:48:3198%
Total [2-5]182:30:00
actual:24:39:4213%
projected:157:55:1686%
Walking
+ Hiking
240mi
actual:26.4mi10%
projected:169mi70%

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