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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 1 days ending Feb 5, 2020:

activity # timemileskm+mload
  Field Checking1 3:56:22 5.35(44:11) 8.61(27:27) 19426.2
  Total1 3:56:22 5.35(44:11) 8.61(27:27) 19426.2
  [1-5]1 3:12:25

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Wednesday Feb 5, 2020 #

11 AM

Field Checking (FCN) 3:56:22 intensity: (43:57 @0) + (2:26:07 @1) + (28:58 @2) + (15:35 @3) + (1:30 @4) + (15 @5) *** 8.61 km (27:27 / km) +194m 24:40 / km
ahr:100 max:162 shoes: NB Summit KOM

More stakes. Plus streamers on the White and Yellow controls. Everything finalized, pending vetter feedback. Overcast and upper 30s - not as nice as Monday but excellent for early February.

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